Two weeks ago, I turned fifty-one.
On this day, I had a look in the mirror and have a good talk with myself.
Putting on twenty and then thirty pounds was no easy feat and took a lot of eating and sitting around.
Many would say a marriage, a steady income and a sedentary job that is knowledge heavy and emotionally dependent are the causes of the weight gain.
I say I’ve lost control and am no longer dictating what goes into my mouth or how often I take care of and challenge my body.
So join me as I challenge myself to get and stay healthy in body, mind and spirit.
Join me as I add all types of physical activity to my weekly routine- hot yoga, Salsa Dancing, swimming.
Today is day four of no carbs and I feel great. What are suggestions for turbocharging my results?