Tag Archives: middle age men

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 10

Listen ya’ll I played myself. I was supposed to get up this morning and hit hot yoga at 6 since I didn’t have to be at work until noon. However, a warm bed and the thought of a small class where I couldn’t hide in back told me to keep my ass in the bed.… Read More »

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 6

Yesterday’s hot yoga class sucked serious coconuts. I couldn’t get through most of the poses and bounced between nausea and body aches. When you consistently miss workouts because of death or a birthday party or something that someone needs, your body forgets what to do and resists and fights against all attempts to get healthy.… Read More »

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 2

Temptation always comes in a form you truly desire. As I join a friend for lunch at a wonderful Middle Eastern dinner, I must resist all the wonderful warm pita bread, baklava and french fries dipped in olive oil, lemon juice and sprinkled with feta and cilantro. I am on day five of carb free… Read More »

The Simple Way to Move from Stuck to Being Fulfilled

As you age and try to put together your next steps, it becomes easy to feel disappointed , less than and begin comparing yourself to others. In my personal life, I am now seeing friends, colleagues and ex-classmates surpass me in their career and social visibility. While the adult, grown up mind in me says… Read More »

Why reality can’t be trusted

In our world, there is much concern with reality. Reality, in so many situations is concerned with being negative. We can often times accept negativity, the belief that something awful will happen. For many of us, the awful, the dreadful, seems highly more likely. What if we have it completely wrong?