Tag Archives: GET FIT AFTER FIFITY

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 10

Listen ya’ll I played myself. I was supposed to get up this morning and hit hot yoga at 6 since I didn’t have to be at work until noon. However, a warm bed and the thought of a small class where I couldn’t hide in back told me to keep my ass in the bed.… Read More »

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 6

Yesterday’s hot yoga class sucked serious coconuts. I couldn’t get through most of the poses and bounced between nausea and body aches. When you consistently miss workouts because of death or a birthday party or something that someone needs, your body forgets what to do and resists and fights against all attempts to get healthy.… Read More »

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 2

Temptation always comes in a form you truly desire. As I join a friend for lunch at a wonderful Middle Eastern dinner, I must resist all the wonderful warm pita bread, baklava and french fries dipped in olive oil, lemon juice and sprinkled with feta and cilantro. I am on day five of carb free… Read More »

3 Secrets of better Monagamous Sex…The Final Chapter

Although the previously mentioned tips will dramatically improve your relationship and improve daily interactions with your sweetie,”putting his needs on par with your own ” is by far the best thing you could ever do. There is no way that two people can build a relationship of any depth and always agree on everything.