Yesterday’s hot yoga class sucked serious coconuts. I couldn’t get through most of the poses and bounced between nausea and body aches. When you consistently miss workouts because of death or a birthday party or something that someone needs, your body forgets what to do and resists and fights against all attempts to get healthy.… Read More »
Temptation always comes in a form you truly desire. As I join a friend for lunch at a wonderful Middle Eastern dinner, I must resist all the wonderful warm pita bread, baklava and french fries dipped in olive oil, lemon juice and sprinkled with feta and cilantro. I am on day five of carb free… Read More »
Although the previously mentioned tips will dramatically improve your relationship and improve daily interactions with your sweetie,”putting his needs on par with your own ” is by far the best thing you could ever do. There is no way that two people can build a relationship of any depth and always agree on everything.