Tag Archives: Just for Men-Stay Healthy Over 50

My Love Letter To All The Wonderful Plant Based Black Folks I Met During Covid

Greetings all, It has been one solid year of eating like I got some sense. One year ago, my doctor spit out an awful diagnosis. High Blood Pressure. Stroke adjacent. Daily Pills. After being pissed off and eating my through a pandemic for five months, I made a decision. I would not be a statistic… Read More »

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 7

Alright, today is day seven and I’m holding strong. Once again, my day job offered me chocolate rugelach and treats loaded with sugar and butter and calories. Normally, I would have snarfed down half a dozen of these chocolate puppies with a cup or sweetened cream and a splash of coffee. My life is different… Read More »

3 Secrets of better Monagamous Sex…The Final Chapter

Although the previously mentioned tips will dramatically improve your relationship and improve daily interactions with your sweetie,”putting his needs on par with your own ” is by far the best thing you could ever do. There is no way that two people can build a relationship of any depth and always agree on everything.