30 Day Challenge- Moving from Dad Bod to Healthy Body Day 7

By | March 18, 2019

Alright, today is day seven and I’m holding strong.

Once again, my day job offered me chocolate rugelach and treats loaded with sugar and butter and calories.

Normally, I would have snarfed down half a dozen of these chocolate puppies with a cup or sweetened cream and a splash of coffee. My life is different now and I’m on a tight schedule (self-imposed) to get my body together.

Getting my body together means trading my dad bod for a healthier body. At 40, I was extremely healthy and my mind was my most formidable weapon.

What I have to remember is that a full, properly working mind is the most important thing when creating new habits and transforming my life.

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