Tag Archives: sedentarry lifestyle

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 7

Alright, today is day seven and I’m holding strong. Once again, my day job offered me chocolate rugelach and treats loaded with sugar and butter and calories. Normally, I would have snarfed down half a dozen of these chocolate puppies with a cup or sweetened cream and a splash of coffee. My life is different… Read More »

Why HIV infection rates are up for young black males 2

In the brilliant film, Change, the protagonist is charming, sweet, young and conflicted. As a young, black male, he struggles with his sexual identification. The people who know and love him see gays as problematic. He doesn’t come out or share his feelings for other young men and the cost is brutal. This leads to… Read More »