Why Viola Davis is the Ultimate Joy Revolutionist (Review of Finding Me)

“C#cks*ck*r mother f*cker” was my favorite expression and at eight years old, I used it defiantly.” This is the opening line to a wonderful newly released autobiography. Welcome to the universe that is Viola Davis. This exceptional autobiography provides insight into the actress of the 21st century. Whether dealing with bullies, self doubt or a… Read More »

Why Your Job is Making You Fat Part 2

At a recent meeting and in couple’s counselling all over the world, the same tired tune is played. We don’t communicate. When I recently heard this statement, I gently offered the insight that no we don’t have a communication issue; we have an accountability issue. So much of what passes for communication in the work… Read More »

Why Your Job is Making You Fat And What You Can Do About It

Be honest… You’ve packed on the pounds during COVID. Be really honest and admit that there was poundage added pre-COVID. Eating chips from gifs How do I know this? Becasue I’ve done it. I’ve used food to do what food is not designed to do and paid the price with snug clothes and an inabiltiy… Read More »

Why the “R” Word Destroys Your Relationships and What to Do Instead

Admit it. You’ve heard every story your signinficant other has told at least 20 times. And now they’re telling it again. You smile, nod and pray that a life-destroying comet is heading directly for your house. Or maybe a plague of locusts. Anything that would prevent this tale from being told yet again. I get… Read More »

How to Survive a Plague, Reinvent Yourself and Create a Life that Makes You Insanely Happy

This is society’s current wish, right? Many of us have had to take a good look at our lives and then admit, “this ain’t it!” Most of us crave renivention and the ability to restart our lives. Many of us long to leave the lives we’ve built. The same lives that keep us trapped. Aren’t… Read More »

The High Cost of Being Right versus Being Effective

My new main most crush is the sublime Neil deGrasse Tyson. For more than a month, I’ve been racking my brains trying to figure out how I could get inside that brilliant, sexy mind. I was absolutely without a doubt getting into his Master Class and squirreling away money to make this dream a reality.… Read More »

My Love Letter To All The Wonderful Plant Based Black Folks I Met During Covid

Greetings all, It has been one solid year of eating like I got some sense. One year ago, my doctor spit out an awful diagnosis. High Blood Pressure. Stroke adjacent. Daily Pills. After being pissed off and eating my through a pandemic for five months, I made a decision. I would not be a statistic… Read More »