Fifty year olds have a good chance of living another forty years. This is an assumption that can be a fact if certain life rules are applied. There are simple and free things you can do to increase the likelihood that you will live into your nineties. What if the secret to living long and… Read More »
Have you ever heard news so shocking that you stop breathing? Have you ever been told you only have two options: change or die? Two weeks before I turned 52, I was given a double shock about my health. With stress as a constant companion and a sky high blood pressure reading, it was either… Read More »
Greetings all, It has been one solid year of eating like I got some sense. One year ago, my doctor spit out an awful diagnosis. High Blood Pressure. Stroke adjacent. Daily Pills. After being pissed off and eating my through a pandemic for five months, I made a decision. I would not be a statistic… Read More »
Admit it… You secretly want to be unreasonable. You want to send the food back. Ask the waiter to reseat you and dump your bithchy friend who’s always telling you to give up on your derams because clearly they’ve given up on theirs. But you don’t. You justify bad food. Don’t want to disturb the… Read More »
Recently, I’ve decided to shine. Shine! Shine some more. Then move as if I’m already living in a victory. This sounds if I’ve been living in California too long. Maybe this is true. What if this way of thinking and being is long overdue? It has a name… Being Unreasonable. Part of being unreasonable is… Read More »
My first thought when someone says “be reasonable” is always “f%ck you”. However, when asked what my determination would be for a spiritual group, I chose to clean up the language and go for a more sedate- STOP BEING REASONABLE!!! All around the world things go on that seem very unreasonable and we adjust and… Read More »
Maybe I’m running out of ways to lament about my battle. I just heard a challenge that involves not only no sugar but no manufactured meat substitutes. My friend calls it franken meat. Although, I ‘ve let the sugar go (with the exception of what they slip into my yummy oat milk) I’m still eating… Read More »
My plan was simple. Eat between 10am and 4pm only. It seemed easy enough and a snap to execute. But as Mike Tyson would say “everybody has a plan until they get punched in the face”. Well my face punch came quick and uninvited. What I failed to consider and plan for was the “big… Read More »
At this point, I usually quit! I’m approaching the half way point and… Someone shoved me off the wagon yesterday. My neighbor made the hubby a cake and I wasn’t willing to be rude. Perhaps I should have stuck to my guns and had a cup of coffee instead. I could have waddled in guilt… Read More »