At this point, I usually quit!
I’m approaching the half way point and…
Someone shoved me off the wagon yesterday.
My neighbor made the hubby a cake and I wasn’t willing to be rude. Perhaps I should have stuck to my guns and had a cup of coffee instead.
I could have waddled in guilt and tormented myself about this decision.
I opted to say this is one day and not the addtional 29.
Result? I finsihed reading a new lovely book (Love and Rage) and dealt with my emotions.
Making the decision to get healthy as a black 53 year old male feels lonely.
Reading Love and Rage let me know that I can stand alone until others join me.
Now might be a good time to mention my new documentary, Ask The Old Guy.
Sugar free days, meatless and dairy free for nine months is also a huge part of the film and my commitment to living to 102.
Beating the sugar blues is a huge part of my health journey.
To continue winning the sugar battle, I will remain obsessed with reading labels and adding Intermittent Fasting to the mix.
What are you eating that contains unknown sugar?