Tag Archives: intermittent fasting

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 10

Listen ya’ll I played myself. I was supposed to get up this morning and hit hot yoga at 6 since I didn’t have to be at work until noon. However, a warm bed and the thought of a small class where I couldn’t hide in back told me to keep my ass in the bed.… Read More »

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 7

Alright, today is day seven and I’m holding strong. Once again, my day job offered me chocolate rugelach and treats loaded with sugar and butter and calories. Normally, I would have snarfed down half a dozen of these chocolate puppies with a cup or sweetened cream and a splash of coffee. My life is different… Read More »

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 6

Yesterday’s hot yoga class sucked serious coconuts. I couldn’t get through most of the poses and bounced between nausea and body aches. When you consistently miss workouts because of death or a birthday party or something that someone needs, your body forgets what to do and resists and fights against all attempts to get healthy.… Read More »

30 Day Challenge- Moving from Dad Bod to Healthy Body Day 2

Temptation always comes in a form you truly desire. As I join a friend for lunch at a wonderful Middle Eastern dinner, I must resist all the wonderful warm pita bread, baklava and french fries dipped in olive oil, lemon juice and sprinkled with feta and cilantro. I am on day five of carb free… Read More »

Can We Trust Our Friends to Support Our Personal Growth

During our lives, we will meet several people. Some of these folks we will know a lifetime. Some folks will be around for a good time and then dash when the first sign of trouble presents itself. I have had several acquaintances and very few true friends. True friends can save your life or at… Read More »

3 Secrets of better Monogamous Sex Part 2

Along with ritual comes a very different approach to interacting that will fundamentally change the way your relationship unfolds. The concept of appreciation is not new. In the Buddhism that I practice, most of the prayers mention appreciation in one form or another. This powerful but seemingly small technique allows us to keep the focus… Read More »