Tag Archives: self care

Why I No Longer Manage Stress

Can I be honest for a moment? I live for drama and mass confusion. At the edge of sanity and looking to take a leap into confusion, the unknown completely turns my frown upside down. And here’s the really honest part… That was how I used to live. In my twenties, there was nothing more… Read More »

Visionaries and Truthtellers Presents: Nehemiah Frank, Founder of Black Wall Street Times (video)

Welcome to another edition of Visionaries and Truthtellers. Please join me as I chat with super Social Change Agent, Nehemiah Frank. Mr. Frank discusses education, black youth, Tulsa and Black Wall Street and what we can all contribute to make this country more compassionate.

Nine Things Black Folks Need to Stop Doing Part 9 (Physical Well Being)

Diabetes, obesity, high blood pressure,stress (the body’s reaction to carrying more than it should, thanks bell hooks)and cancer are just a few of the things that seem to attack us and take us out in grave numbers. So much of our health and the choices that we make on a daily basis have a profound… Read More »

My Best Trait

Recently, my guy told me some shocking news. I was informed that I am stubborn. This came as a complete shock because normally I like to think that I am the embodiment of perfection. I love to believe that I am all things good and decent and thoughtful and kind and delightful on the planet.