Why I No Longer Manage Stress

Can I be honest for a moment? I live for drama and mass confusion. At the edge of sanity and looking to take a leap into confusion, the unknown completely turns my frown upside down. And here’s the really honest part… That was how I used to live. In my twenties, there was nothing more… Read More »

How to Transform Your Life In Three Key Areas by Using Anger

When it is time to transform my life, I usually get very pissed off. Iyanla Vanzant’s states: The Truth Will Set You Free but First It’s Gonna Piss You Off. I have always loved this chestnut. Being pissed off is a powerful agent for change. Every time I’ve made a major life change, you can… Read More »

Why Your Job is Making You Fat And What You Can Do About It

Be honest… You’ve packed on the pounds during COVID. Be really honest and admit that there was poundage added pre-COVID. Eating chips by u/rephan in gifs How do I know this? Becasue I’ve done it. I’ve used food to do what food is not designed to do and paid the price with snug clothes and… Read More »

Why the “R” Word Destroys Your Relationships and What to Do Instead

Admit it. You’ve heard every story your signinficant other has told at least 20 times. And now they’re telling it again. You smile, nod and pray that a life-destroying comet is heading directly for your house. Or maybe a plague of locusts. Anything that would prevent this tale from being told yet again. I get… Read More »

How to Survive a Plague, Reinvent Yourself and Create a Life that Makes You Insanely Happy

This is society’s current wish, right? Many of us have had to take a good look at our lives and then admit, “this ain’t it!” Most of us crave reinvention and the ability to restart our lives. Many of us long to leave the lives we’ve built. The same lives that keep us trapped. Aren’t… Read More »

The High Cost of Being Right versus Being Effective

My new main most crush is the sublime Neil deGrasse Tyson. For more than a month, I’ve been racking my brains trying to figure out how I could get inside that brilliant, sexy mind. I was absolutely without a doubt getting into his Master Class and squirreling away money to make this dream a reality.… Read More »

My Love Letter To All The Wonderful Plant Based Black Folks I Met During Covid

Greetings all, It has been one solid year of eating like I got some sense. One year ago, my doctor spit out an awful diagnosis. High Blood Pressure. Stroke adjacent. Daily Pills. After being pissed off and eating my through a pandemic for five months, I made a decision. I would not be a statistic… Read More »

No Mas Caca Day Four

Recently, I’ve decided to shine. Shine! Shine some more. Then move as if I’m already living in a victory. This sounds if I’ve been living in California too long. Maybe this is true. What if this way of thinking and being is long overdue? It has a name… Being Unreasonable. Part of being unreasonable is… Read More »

No Mas Caca: Day Three

My first thought when someone says “be reasonable” is always “f%ck you”. However, when asked what my determination would be for a spiritual group, I chose to clean up the language and go for a more sedate- STOP BEING REASONABLE!!! All around the world things go on that seem very unreasonable and we adjust and… Read More »